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Red and near-infrared light therapy penetrates deep beneath the surface layers of the skin to stimulate the mitochondria (the energy powerhouses of your cells). This process triggers the release of nitric oxide (NO), a vital molecule that relaxes and dilates blood vessels. The result is a dramatic increase in microcirculation, accelerated cellular repair, and a down-regulation of chronic inflammatory pathways at their root.

If you have noticed more steamy bathhouses, saunas, and cold plunge pools popping up lately, you aren’t alone. Moving between extreme heat and freezing cold is the latest trend taking the wellness world by storm.